Totana’s local cuisine is a delightful reflection of the region’s agricultural bounty. The city is known for traditional Murcian dishes that feature local produce, such as Zarangollo, a dish made with eggs, zucchini, and onions, and Michirones, a hearty stew of broad beans and ham. Olive oil, almonds, and fresh fruits like oranges and lemons are staples in the Totana kitchen.
Visitors should also try the local Paella Murciana, a variant of Spain’s famous rice dish that includes ingredients like rabbit, snails, and vegetables from the surrounding fields. Another local specialty is Potaje de Garbanzos, a chickpea stew that is particularly popular in winter. For dessert, locals enjoy paparajotes, fried lemon leaves dusted with sugar and cinnamon, which are often served during festivals.
Totana’s restaurants and cafes offer a mix of traditional and modern dining experiences, with many establishments using locally sourced ingredients. The Mercado de Abastos, the local market, is a great place to discover the freshest produce and sample regional delicacies.