Abarán’s cuisine is a reflection of its agricultural bounty and traditional Murcian recipes. The city is known for its hearty, rustic dishes that make use of fresh, local ingredients. One of the most iconic dishes in the region is “olla gitana,” a flavorful stew made with chickpeas, pumpkin, green beans, and pears. This dish exemplifies the creativity of Murcian cuisine in combining sweet and savory flavors.
Other local favorites include “zarangollo,” a simple but delicious dish made of zucchini, onion, and scrambled eggs, as well as “michirones,” a stew made with broad beans, ham, and chorizo. Abarán is also known for its “pisto murciano,” a vegetable stew similar to ratatouille, and “pastel de carne,” a savory meat pie.
The region’s citrus fruits are widely celebrated, and many dishes incorporate lemons, oranges, or locally produced olive oil. Visitors can sample these delicacies at local restaurants and tapas bars, where they can enjoy both traditional Murcian cuisine and the warm hospitality of the locals.