The cuisine of Canteras reflects the flavors of the wider Murcia region, known for its fresh, simple ingredients that highlight the natural bounty of the Mediterranean. Visitors can enjoy a variety of seafood dishes, such as caldero (a traditional fish and rice dish), grilled octopus, and fresh anchovies. The town is also known for its delicious vegetable dishes, thanks to the fertile farmland in the area, with plates like zarangollo (a mixture of zucchini, onion, and egg) being a local favorite.
For those with a sweet tooth, desserts like paparajotes (fried lemon leaves dusted in sugar and cinnamon) and tocino de cielo (a rich, caramelized dessert) offer a taste of the region’s indulgent side. Local wines, produced in the nearby vineyards, pair perfectly with these dishes, offering visitors a complete culinary experience.
The town’s restaurants and cafes are the best places to enjoy traditional Murcian cuisine, with many family-run establishments serving up home-cooked meals made from locally sourced ingredients. In addition, local food markets are a great place to sample fresh produce, cheeses, and cured meats.