El Palmar is a fantastic destination for food lovers, with a culinary tradition that reflects the rich agricultural heritage of Murcia. The city is known for its hearty and flavorful dishes, many of which feature locally grown ingredients like tomatoes, peppers, and artichokes. One of the most iconic dishes in the region is “Zarangollo,” a simple yet delicious blend of zucchini, onions, and eggs, cooked in olive oil.
Another must-try dish is “Caldero Murciano,” a rice dish made with fish stock, often served with locally caught fish from the nearby Mar Menor. “Murcian salad,” featuring tuna, tomatoes, olives, and onions, is also a popular choice, especially during the warmer months.
For dessert, visitors can indulge in “Paparajotes,” lemon tree leaves coated in a light batter and fried to perfection, served with a sprinkle of sugar and cinnamon. El Palmar is also home to many traditional bakeries and cafes where visitors can enjoy these treats along with locally produced wine or coffee.