Jaén’s local cuisine is deeply influenced by its agricultural roots, particularly olive oil. The region is known for its simple, hearty dishes that highlight local ingredients. Traditional dishes include “pipirrana,” a refreshing salad made with tomatoes, peppers, onions, and olive oil, as well as “ajo blanco,” a cold almond soup perfect for the hot summer months.
Meat lovers will enjoy “morcilla” (blood sausage) and “lomo de orza” (pork marinated in spices and preserved in olive oil). Vegetarians can indulge in “espinacas esparragadas,” a spinach dish often served with fried bread and garlic. Many dishes in Jaén are accompanied by “pan de aceite,” a local bread made with olive oil.
When it comes to dessert, try “ochíos,” sweet buns flavored with aniseed and olive oil, or “pestiños,” a traditional Christmas treat. Jaén is also famous for its high-quality olive oil, and visitors can enjoy tastings at many local restaurants and mills. For a full gastronomic experience, the city hosts various food festivals, such as the “Fiesta del Primer Aceite,” celebrating the new olive oil harvest each year.