Mengíbar’s cuisine is a delightful showcase of traditional Andalusian flavors, with olive oil playing a starring role in most local dishes. One of the town’s signature dishes is ajo blanco, a cold almond and garlic soup, which is particularly refreshing during the hot summer months. Another local favorite is pipirrana, a salad made from tomatoes, peppers, onions, and olives, dressed with plenty of local olive oil.
Meat dishes, such as lomo de orza (pork marinated and preserved in olive oil) and cordero asado (roast lamb), are also popular in Mengíbar, often accompanied by locally grown vegetables. For dessert, pestiños (fried dough coated in honey) and roscos (anise-flavored donuts) are common, especially during festivals.
Visitors looking to immerse themselves in the local food culture can explore the town’s traditional tascas (small bars) or dine at one of the family-run restaurants that serve hearty, home-cooked meals. Many establishments also offer tastings of local olive oils, allowing visitors to experience the region’s most famous product in all its culinary glory.