Mongat’s culinary scene is deeply rooted in the Mediterranean tradition, with seafood playing a starring role in many dishes. Visitors can enjoy a variety of traditional Catalan dishes, such as “esqueixada,” a salad made with salt cod, tomatoes, onions, and olives, and “fideuà,” a local variation of paella made with noodles instead of rice, often featuring fresh seafood like squid and prawns. Another popular dish is “suquet de peix,” a Catalan fish stew that combines fresh fish with potatoes, garlic, and saffron.
The town’s proximity to Barcelona means that visitors can also enjoy a wide range of international cuisines, but Mongat’s local markets and beachfront restaurants remain the best places to experience traditional Catalan food. Many of these restaurants are family-owned, offering a homey atmosphere and menus filled with fresh, seasonal ingredients.
Visitors should not miss the chance to explore the town’s food markets, where they can sample local cheeses, cured meats, and pastries. One of the town’s most beloved sweet treats is “mel i mató,” a dessert made from fresh cheese drizzled with honey, a simple yet delicious way to end a meal.