Torroella de Montgrí’s cuisine is a reflection of its Catalan roots, with a focus on fresh, local ingredients from both land and sea. Visitors can enjoy traditional Catalan dishes, such as suquet de peix (a fish stew), arròs a la cassola (a local rice dish), and botifarra (Catalan sausage). The town’s proximity to the Mediterranean ensures a plentiful supply of seafood, and restaurants frequently serve locally caught fish and shellfish.
Tapas bars and family-run restaurants offer authentic culinary experiences, with highlights including grilled meats, fresh vegetables, and olive oil from nearby groves. Visitors should also try pa amb tomàquet, a simple yet delicious dish of toasted bread rubbed with ripe tomatoes and drizzled with olive oil.
Wine lovers will appreciate the region’s D.O. Empordà wines, which are known for their quality and flavor. The area is home to several wineries that offer tours and tastings, making it an ideal destination for food and wine enthusiasts. Additionally, the weekly market in the town square offers fresh produce, meats, cheeses, and artisanal products, providing visitors with a true taste of local life.