La Unión offers a taste of authentic Murcian cuisine, which is characterized by its use of fresh, local ingredients. Typical dishes often include vegetables grown in the region’s fertile lands, such as artichokes, tomatoes, and peppers. One of the most popular local dishes is “caldero,” a hearty rice dish made with fresh fish from the Mar Menor and flavored with a variety of spices. It is a must-try for seafood lovers.
Tapas are also a staple in La Unión, with small plates of marinated olives, cheese, cured meats, and seafood being served in the city’s many tapas bars. One of the region’s most distinctive delicacies is “pastel de carne,” a savory meat pie with flaky pastry, often enjoyed during festivals and local gatherings.
For dessert, visitors should try “paparajotes,” a traditional sweet treat made from lemon leaves coated in batter and fried, dusted with sugar and cinnamon. Local wines, particularly those from nearby Jumilla and Bullas, pair beautifully with the rich flavors of Murcian cuisine. Dining in La Unión is a delight, with many restaurants offering authentic regional dishes in welcoming, family-run establishments.