The cuisine of Maliaño is deeply rooted in the traditions of Cantabria, with a strong emphasis on fresh, local ingredients. Seafood is a highlight, with dishes like “sardinas a la parrilla” (grilled sardines) and “rabas” (fried squid) being local favorites. The area is also known for its “cocido montañés,” a hearty stew made with beans, pork, and greens, perfect for cooler days. Visitors should also try “quesada pasiega,” a traditional Cantabrian dessert made with fresh cheese, eggs, and sugar.
Several excellent restaurants and cafes are scattered throughout Maliaño, offering both traditional dishes and modern interpretations of Cantabrian cuisine. Many eateries emphasize farm-to-table ingredients, creating fresh and flavorful meals. For those interested in exploring the food scene further, the nearby city of Santander hosts food festivals celebrating Cantabrian cuisine, with local chefs and producers offering tastings of regional specialties.